Nutritionist named three products that help burn fat
There are many ways to get rid of excess fat, but the most effective one is to adjust your diet, as the health of the body largely depends on it. Nutritionist Natalia Zubareva named three products that help burn fat, sb.by reports.
Natalia Zubareva noted that there are foods rich in fibre and various vitamins and minerals that will help to improve metabolism and give a feeling of satiety.
Broccoli. According to Natalia Zubareva, this product is an excellent metabolism catalyst. Cabbage contains potassium, calcium, phosphorus, iron, zinc, and sodium, as well as vitamins B1, B2, E, C, and A. Many of them are cofactors – substances that help the relevant enzymes perform their functions of important biochemical reactions in the body, contributing to the metabolism of fats, proteins, and carbohydrates. In addition, broccoli contains sulforaphane, a powerful antioxidant that not only protects the body from cancer, but also fights microbes that are the cause of many chronic gastrointestinal diseases. In addition, the vegetable regulates digestion and blood sugar.
Wild salmon. Natalia Zubareva explained that it should not be lab-grown. Wild salmon is rich in omega-3 – healthy fats, which help the body stay satiated for a long time, reduce appetite, and improve metabolism. Omega-3 not only fights inflammation, but also reduces the level of the stress hormone cortisol and protects against fat accumulation in the waist area.
Avocado. The nutritionist noted that this product is an excellent source of saturated fats, vegetable fibre, and antioxidants, and this helps to regulate the metabolism of fats and carbohydrates, gives a feeling of satiety for a long time, and also protects cells from damage by free radicals, reduces the level of ‘bad’ cholesterol [low-density lipoprotein, LDL] in the blood, and reduces the risk of heart attacks, strokes, and cardiovascular diseases.
